Say Healthy Care – coconuts is one of a lot of fruit that every day we can meet this especially for ingredients of food. This fruit also have a benefit for your health. In this article will be research about coconuts. Now let begin what you can meet in this article.
- Increase Your Heart Health – Coconuts have saturated fat in the coconuts oil that can reduce the potential of fat accumulation in the artery of your heart. So with this fruit we can help our health to more good again.
- Make Your Hair More Healthy – wetting your hair with frequently at night before you sleep with coconuts oil and washing or rinsing after you wake up will be able to increase your hair health and keep your scalp.
- Increase Your Immune System - With consumption the coconuts will be increase your immune system or immune. With this condition your body will strong to defend from the illness. Why? Because this condition be said to be antivirus and antibacterial.
- Keep Your Digestive System – In this fruit also have fibrous parts if fruit. This fruit have high enough fibrous that so good for your digestive. So if you have indigestion and constipation possibly this fruit will be helps you to solve your problem.
- Keep Your Teeth Health – Coconuts also have calcium and magnesium, that your body want it and also able to keep the strong and health of your teeth.
- Make the Young – Oil from coconuts have a function that is antioxidant that will make slow the aging process with keep your body from any free radical.
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